{"id":7891,"date":"2022-10-12T14:57:37","date_gmt":"2022-10-12T19:57:37","guid":{"rendered":"https:\/\/www.wheelertecnologia.com\/site\/?p=7891"},"modified":"2022-10-13T06:11:38","modified_gmt":"2022-10-13T11:11:38","slug":"injury-prevention-programs-based-on-flywheel","status":"publish","type":"post","link":"https:\/\/www.wheelertecnologia.com\/site\/2022\/10\/12\/injury-prevention-programs-based-on-flywheel\/","title":{"rendered":"INJURY PREVENTION PROGRAMS BASED ON FLYWHEEL VS.BODY WEIGHT RESISTANCE IN RECREATIONAL ATHLETES"},"content":{"rendered":"\n<p>This study compares the effects and benefits of flywheel equipment vs. traditional gravity training for hamstring and ACL injury prevention. Furthermore, This study was based on 18 recreational athletes during a 6 weeks protocol. Outcomes include a 10-second tuck jump assessment (TJA), landing knee valgus score, hamstring and quadriceps concentric and eccentric isokinetic 60 s peak torque, optimal peak torque localization, conventional and functional hamstring-to-quadriceps ratio, among others. Inc conclusion, a 6 week protocol using flywheel technology seems to elicit positive adaptations for hamstrings and ACL injuries and to enhance RSSA performance compared to exercising with no external resistance other than athletes\u2019 body weight. This is a great article to understand the factors that apply to injury prevention when using flywheel equipment.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.wheelertecnologia.com\/site\/wp-content\/uploads\/2022\/10\/Injury_Prevention_Programs_Based_on_Flywheel_vs_.28-2.pdf\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"898\" src=\"https:\/\/www.wheelertecnologia.com\/site\/wp-content\/uploads\/2022\/10\/Screen-Shot-2022-10-12-at-3.50.09-PM-1024x898.png\" alt=\"\" class=\"wp-image-7892\" srcset=\"https:\/\/www.wheelertecnologia.com\/site\/wp-content\/uploads\/2022\/10\/Screen-Shot-2022-10-12-at-3.50.09-PM-1024x898.png 1024w, https:\/\/www.wheelertecnologia.com\/site\/wp-content\/uploads\/2022\/10\/Screen-Shot-2022-10-12-at-3.50.09-PM-300x263.png 300w, https:\/\/www.wheelertecnologia.com\/site\/wp-content\/uploads\/2022\/10\/Screen-Shot-2022-10-12-at-3.50.09-PM-768x673.png 768w, https:\/\/www.wheelertecnologia.com\/site\/wp-content\/uploads\/2022\/10\/Screen-Shot-2022-10-12-at-3.50.09-PM-1536x1346.png 1536w, https:\/\/www.wheelertecnologia.com\/site\/wp-content\/uploads\/2022\/10\/Screen-Shot-2022-10-12-at-3.50.09-PM-720x631.png 720w, https:\/\/www.wheelertecnologia.com\/site\/wp-content\/uploads\/2022\/10\/Screen-Shot-2022-10-12-at-3.50.09-PM-600x526.png 600w, https:\/\/www.wheelertecnologia.com\/site\/wp-content\/uploads\/2022\/10\/Screen-Shot-2022-10-12-at-3.50.09-PM.png 1750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>The brand wheeler sports tech currently contains a wide variety of training equipment for rehabilitation, assessment, and high-performance athletes. Our three most famous pieces of equipment are the <a href=\"https:\/\/www.wheelertecnologia.com\/site\/portfolio\/iso-inertial-cone\/\">Wheeler Isoinertial Cone<\/a>, <a href=\"https:\/\/www.wheelertecnologia.com\/site\/portfolio\/isoinertial-yoyo\/\">Wheeler Isoinertial Yoyo<\/a>, and the <a href=\"https:\/\/www.wheelertecnologia.com\/site\/portfolio\/iso-inertial-cone\/\">Wheeler Isoinertial rack<\/a>.<\/p>\n\n\n\n<p>If you are interested in learning more about flywheel equipment, do not hesitate to contact us. You can schedule a free consultation with one of our experts. You will not regret it!<\/p>\n\n\n\n<div class=\"wp-block-contact-form-7-contact-form-selector\"><div role=\"form\" class=\"wpcf7\" id=\"wpcf7-f7-o1\" lang=\"es-CO\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/site\/wp-json\/wp\/v2\/posts\/7891#wpcf7-f7-o1\" method=\"post\" class=\"wpcf7-form init\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"7\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.5.5\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_CO\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f7-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<p><label> Your 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your-message\"><textarea name=\"your-message\" cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\"><\/textarea><\/span> <\/label><\/p>\n<p><input type=\"submit\" value=\"Submit\" class=\"wpcf7-form-control has-spinner wpcf7-submit\" \/><\/p>\n<input type='hidden' class='wpcf7-pum' value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}' \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div><\/form><\/div><\/div>\n\n\n\n<p>You can also stay tuned with all our quality content by following us on social media!<\/p>\n\n\n\n<ul class=\"wp-block-social-links has-large-icon-size is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/wheelersportstech\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/wheelersportstech\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n\n\n\n<p>Original site of the article:<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30273287\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/30273287\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This study compares the effects and benefits of flywheel equipment vs. traditional gravity training for hamstring and ACL injury prevention. Furthermore, This study was based on 18 recreational athletes during a 6 weeks protocol. Outcomes include a 10-second tuck jump assessment (TJA), landing knee valgus score, hamstring and quadriceps concentric and eccentric isokinetic 60 s [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"class_list":["post-7891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-scientific-research"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Injury prevention based on flywheel equipment<\/title>\n<meta name=\"description\" content=\"Read this full article about injury Injury Prevention with Flywheel or Iso-inertial technology vs. body weight.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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